Are you Fit Enough to Run?
We are constantly inundated with runners who battle against injury before they are forced to stop running and seek treatment….
Running Technique Workshop Feedback
The first in the series of Running Technique Workshops took place on 12th September. Read comments and feedback…..
TOP TRAINING TIP – Mix it Up
To optimise performance you need to MIX IT UP! Train across a range of heart rate zones, pace zones and / or power zones. Going hard all the time is not the answer…..