Running Gait Analysis
- 90 min 1-2-1 session
- Functional Movement Assessment
- Analysis of Run Technique using Video Gait Analysis
- 1-2-1 Expert Coaching
- Video of before and after technique with key observations and coaching cues
- Detailed email summarising what with have covered and including
- Next steps
- Specific exercises, drills and recommendations to support your running
Ready to Book?
If you have any queries or wish to book:
We start the session with a Functional Movement Assessment to identify underlying imbalances or poor movement patterns that could be affecting your running form. Move better before you move more.
We then complete a Video Gait Analysis where we film you on a treadmill to analyse your running technique. Utilising software analysis we can clearly highlight any flaws you may have in your running form.
As a result of the Functional Movement Assessment and Video Gait Analysis we will be able to provide you with specific guidance to help you become a more efficient, injury resistant and faster runner.
- Beginner runners
- Serious amateurs
- Elite runners
- Distance runners
You may also like to consider one of our other running programmes:
- Run Technique Coaching
- Run Strong Programme
- Online Run Coaching Plans
- Online Triathlon Coaching Plans
- Walking Programme