LOCAL RUNS 

JM Running Group will be taking part in all the following runs – come and join us.  It is a great opportunity to run with friends, have some fun and raise money for a good cause at the same time.

#1 – Charity 5K Santa Run in Llandysul
Sunday 10 December starting at Llandysul Paddlers from 11:45am
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The second featured race JM running group will be attending is the New Year’s Eve 10 Miler. A Perfect challenge to end the year. And maybe finish with a cheeky mulled wine in the local pub!!!

#2 – New Years Eve 10 Miler
Sunday 31 December starting at Tregib Sports Facilities in Ffairfach at 10:00am
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Events for early 2018 which JM Running Group will be attending:

  • The Buff Wales Trail 10k 14/01/18
  • Ras Cors Caron Half Marathon 11/02/17
  • HOKA One Winter Trial Half Marathon 17/02/18
  • Ras Dewi Sant Half & Full Marathon 03/03/18

JM Running Group and its members will be entering the above races and many more this year and next year.  So if you see an event you fancy entering, let us know as we may be able to team you up with a training partner of similar ability, and we will definitely be able to help you with your pre-race training with training plans and advice. But most valuable of all you will be able to meet up with our member and see a friendly face on race day to take on the challenge and share in your triumph.

Please get in touch via our FB running page https://www.facebook.com/groups/441564796046720/ or email John Mills at info@jmcompletefitness.co.uk

We look forward to seeing you at a race soon!

 

OUTDOOR COACHED RUNNING SESSION

We have had a tremendous response to our new Outdoor Running Group since its launch on 17th Oct 17. With over a 100 local runners joining us over the first few weeks. With runners from the age of 13 upwards.

Ysgol Bro Teifi, Llandysul provides the perfect venue to coach running with its flat floodlit running circuit and safe traffic free environment.

Over the first few sessions we have introduced specific drills to help improve running technique.

The sessions follow a structured formula with a gentle warm-up (and chat as we jog around the circuit). Followed by a more specific activation drills to ensure everyone is at their best to start the session. We then introduce key technique drills which are reinforced throughout the main session. With drills such a squashed tomatoes, bum claps and hang tall to name a few. Each week we focus on a different training stimulus to provide group members with lots of variety to help improve and enjoy their running from easy base runs, to stronger tempo runs and everything in between.

However, our main focus is improving everyone as a runner (better technique, improved efficiency = better running). So our sessions cater and are adjusted for every ability and fitness level and are always underpinned by technique and a high level of coaching.

So if you are local and want to improve your running, come and join our friendly group where we will provide lots of support, advice and motivation to keep you smiling when your running.

Look forward to seeing you soon

  • Tuesday nights – meet 7:20pm to start prompt at 7:30pm – 8:30pm
  • Ysgol Bro Teifi, Llandysul.
  • Dress for outdoor conditions

For more details visit – https://www.facebook.com/groups/441564796046720/?ref=bookmarks or contact John Mills at info@jmcompletefitness.co,uk

What Others Say….

‘I have been running for over 40 years competing at a good level. I knew I had picked up a few bad habits along the way, but I was amazed to see how many and with the aid of video analysis, how they had altered my running style and more importantly, how injuries were starting to creep in. I was impressed with the sessions and how I could see myself improving over a few weeks. Who said you can’t teach an old dog new tricks!  (Alan, 62)

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SAVING OUR LEISURE CENTRE

We are putting a call out to all locals wanting to improve their fitness this winter whilst at the same time supporting their local leisure centre by making it the place to train, get fit and enjoy.

ANY QUERIES?

Email via our Contact Form or call John on 01559 362400 or 07967 612978. 

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