Triathlon swim

Triathlon Packages

from £45.00

  • Option 1 – 1 x 60 min session to include an athletic profile and review and a 10-week training plan
  • Option 2 – A bespoke package designed to meet your needs from £85.00 – 3 x 60 min sessions offering a complete support package including testing, coaching and accurate training zones for swim, run and bikes as well as a comprehensive 20-week training plan

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If you have any queries or wish to book:

Contact John

Description:

Option 1 - £45.00

60 min 1-2-1 session

Athletic Profile and Review Review of your goals, ability to train, strengths and weaknesses and aspirations to enable us to design a support package to meet your unique requirements.

10-week Training Plan Includes support and adaptations to ensure the programme is effective.

 

Option 2 - £200.00

Session 1

  • Athletic Profile and Review – Detailed review of your goals, ability to train, strengths and weaknesses and aspirations to enable us to design a support package to meet your unique requirements.
  • Functional Movement Assessment– Sports specific screen to identify any muscle imbalances, joint or fascial restrictions that may be holding back your cycling performance. Move Better Before You Move More.
  • Run Video Gait Analysis- We utilise video and slow motion analysis to analyse your running technique, highlighting weak links in your running form

Session 2

  • Cycle Performance Analysis & Fitness Test – Bespoke set of fitness tests and on-bike analysis to set benchmarks, training parameters and performance targets
  • Technique and Performance Coaching – Expert coaching to improve technique and performance.

Session 3

  • Sports Specific Strength & Conditioning Programme – Designed in line with your unique requirements (utilises results from functional movement assessment to identify areas to develop) to bullet-proof your body against injury and meet the specific strength requirements of your sport

Also included

  • Swim specific fitness test protocol to establish paces for effective training
  • Smart Winter Training Plan individually designed structured and progressive training plans, based on your specific training level and ability to train to ensure you are ready come race day.
  • Total Support, Advice and Guidance, email and telephone support, to help guide you on your journey. Includes key guidance in regards to nutrition, sports specific fuelling, training/lifestyle balance, injury prevention etc.

Suitable For:

  • Duathletes
  • Triathletes

Other Programmes:

You may also like to consider one of our other running programmes:

  • Biomechanical Running Analysis
  • Run Technique Coaching
  • Run Strong Programme
  • Race Training
  • Walking Programme
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