Xmas news ending Dec 2017 and looking at new running and cycling opportunities for 2018. Wishing you the very best Christmas and all good things for 2018.
Find out what is the most common mistake I see with recreational athletes and what you can do about it …..
To optimise performance you need to MIX IT UP! Train across a range of heart rate zones, pace zones and / or power zones. Going hard all the time is not the answer…..
What’s new about this website and how you can best use it to support yourself and your good health…..