A fantastic way to kick-off the 1st Running Workshop of 2016 with a great group of runners today. Thanks to all of you who attended.
I hope the workshop has provided you with a new approach to your running….moving away from the old routine of ‘just going out and running’ and has introduced you to the merits of run-specific warm-ups, activation drills to wake up and switch on your running muscles as well as introducing running as a skill with drills to help you improve.
Follow-up masterclasses coming soon to build on the skills you have learnt in this workshop as well as a dedicated running Facebook page.
Register your Interest
Would you like to receive details of the next Running Technique Workshop when they are made available? Email us using the link below and we will ensure you are informed.