A fantastic way to kick-off the 1st Running Workshop of 2016 with a great group of runners today. Thanks to all of you who attended.

I hope the workshop has provided you with a new approach to your running….moving away from the old routine of ‘just going out and running’ and has introduced you to the merits of run-specific warm-ups, activation drills to wake up and switch on your running muscles as well as introducing running as a skill with drills to help you improve.

Follow-up masterclasses coming soon to build on the skills you have learnt in this workshop as well as a dedicated running Facebook page. 

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Would you like to receive details of the next Running Technique Workshop when they are made available?  Email us using the link below and we will ensure you are informed.

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