Workshop Details

Learn the skills, drills and techniques to improve your running.   This fun, practical Running Technique Workshop provides a great workout.

What to expect:

  • 2.5-hour, practical, indoor session plus outdoors workout on track (weather permitting)
  • Designed to accommodate runners/triathletes of all levels.
  • Focus on technique rather than fitness
  • No long runs
  • Drills kept short to coach optimum running form

Content

  • Run specific warm-up and activation drills
  • Introduction to good  running technique
  • Introduction to running drills
  • Coaching of running technique
  • Running drills
  • Warm down
  • Question & Answer session

Outcome

Coached session to help you improve your running and your enjoyment of running.

Running School logo

Time  |  Place  |  Cost

Date: Nov 2017 (to be advised shortly)

Time: 0900 – 1130 (2.5 hours)

Venue: Llandysul Leisure Centre

Cost: £35.00

HOW TO BOOK

Email via our Contact Form or call John on 01559 362400 or 07967 612978 and book your place, which will be confirmed on receipt of full payment.

What Others Say….

Cardiff Half logo“This year, with John’s guidance, I had my best half ever – felt strong all the way, took no time to recover and no injuries!  I am already planning my next half.” Kate, 51

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