Running Workshop Feedback
Feedback images from our recent Running Technique Workshop in Llandysul Leisure Centre on 16th January 2016. Next one to be announced soon.
#1 Mistake of Recreational Athletes
Find out what is the most common mistake I see with recreational athletes and what you can do about it …..
Christmas Gifts
Buy Christmas gifts, fitness vouchers and stocking fillers for your loved ones this Christmas through our website.
Are you Fit Enough to Run?
We are constantly inundated with runners who battle against injury before they are forced to stop running and seek treatment….
Running Technique Workshop Feedback
The first in the series of Running Technique Workshops took place on 12th September. Read comments and feedback…..
Rapid Loss of Muscle Mass & Strength
A new study has shed fresh light on the dangers of not exercising ….
TOP TRAINING TIP – Mix it Up
To optimise performance you need to MIX IT UP! Train across a range of heart rate zones, pace zones and / or power zones. Going hard all the time is not the answer…..
Outdoor Sports & Activities on the Increase
GOOD NEWS! More people are taking part in outdoor sports in the UK than ever before – and the demand for outdoor activities is continuing to increase. Nine million people regularly took part in outdoor sport during 2013-14, an increase of 3 per cent on the year...
What’s New on this Website
What’s new about this website and how you can best use it to support yourself and your good health…..