Running Workshop Feedback

Running Workshop Feedback

Feedback images from our recent Running Technique Workshop in Llandysul Leisure Centre on 16th January 2016. Next one to be announced soon.

Christmas Gifts

Christmas Gifts

Buy Christmas gifts, fitness vouchers and stocking fillers for your loved ones this Christmas through our website.

Are you Fit Enough to Run?

Are you Fit Enough to Run?

We are constantly inundated with runners who battle against injury before they are forced to stop running and seek treatment….

TOP TRAINING TIP – Mix it Up

To optimise performance you need to MIX IT UP! Train across a range of heart rate zones, pace zones and / or power zones. Going hard all the time is not the answer…..

Outdoor Sports & Activities on the Increase

Outdoor Sports & Activities on the Increase

GOOD NEWS!  More people are taking part in outdoor sports in the UK than ever before – and the demand for outdoor activities is continuing to increase. Nine million people regularly took part in outdoor sport during 2013-14, an increase of 3 per cent on the year...

What’s New on this Website

What’s New on this Website

What’s new about this website and how you can best use it to support yourself and your good health…..

Training Tips & Updates

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