JM RUNNING CLINIC

 

Coaching with a Running School Master Coach to run more efficiently, reduce risk of injury and unlock your true running potential. Running is a skill. The definition of a skill in an athletic environment is:

an athlete’s ability to choose and perform the right techniques at the right time, successfully, regularly and with a minimum of effort
(BrianMac Sports Coach)

JM Complete Fitness studio

BIOMECHANICAL RUNNING ANALYSIS

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Race day

RACE TRAINING

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running in park

RUNNING TECHNIQUE COACHING

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Weights and running shoes

RUN STRONG PROGRAMME

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Triathlon swim

TRIATHLON PACKAGES

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walker on mountain top

WALKING PROGRAMME

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At the JM Running Clinic, we understand the importance of learning the skill of running as we regularly see the injuries, frustrations and lack of motivation associated with people who have not learned an efficient running technique.

To run efficiently requires balanced biomechanics, form and technique.

Increased Running Efficiency leads to:

  • Decreased injury risk
  • Faster more economical running
  • Increased enjoyment

JM Complete Fitness Studio
John Mills running school certificate
JM Complete Fitness Studio

Training Tips & Updates

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