JM Running Group
Details of our fun and friendly running group. Weekly run sessions with expert guidance from Running School Master Coach, John Mills.
Details of our fun and friendly running group. Weekly run sessions with expert guidance from Running School Master Coach, John Mills.
The Carmarthenshire Triathlon Series is being sponsored by JM Complete Fitness for 2016.
Runners working with us have had some great successes in the Cardiff Half Marathon last week.
Wearables are the top fitness trend for 2016 but is it all good or is there a hidden downside to their use?
Feedback images from our recent Running Technique Workshop in Llandysul Leisure Centre on 16th January 2016. Next one to be announced soon.
Find out what is the most common mistake I see with recreational athletes and what you can do about it …..