JM Complete Fitness studio

Biomechanical Running Analysis

£65.00

  • 90 min 1-2-1 session
  • Functional Movement Assessment
  • Analysis of Run Technique using Video Gait Analysis
  • 1-2-1 Expert Coaching

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If you have any queries or wish to book:

Contact John

Description:

We start the session with a Functional Movement Assessment to identify underlying imbalances or poor movement patterns that could be affecting your running form.  Move better before you move more.

We then complete a Video Gait Analysis where we film you on a treadmill to analyse your running technique.  Utilising software analysis we can clearly highlight any flaws you may have in your running form.

As a result of the Functional Movement Assessment and Video Gait Analysis we will be able to provide you with specific guidance to help you become a more efficient, injury resistant and faster runner.

Suitable For:

  • Beginner runners
  • Serious amateurs
  • Elite runners
  • Distance runners
  • Sprinters
  • Triathletes

Other Programmes:

You may also like to consider one of our other running programmes:

  • Run Technique Coaching
  • Run Strong Programme
  • Race Training
  • Walking Programme
  • Triathlon Packages

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