Fit for Sport

When you need that peak performance

Fit for Health

1-on-1 training or group work

Fit for Life

Enjoy life to the full

Healthy Life Activities logoWe are looking forward to supporting HLA at their events this year.  We will be on hand at all events for advice and support (just look out for our stand). 

More Information

Carmarthen Sprint Triathlon









stopwatch icon Mission statement – to help recreational athletes to realise their performance potential.


man on treadmill icon A specialist centre with a cutting edge approach to treatment. We are experts in the field of rehabilitation.

Health & Fitness

man skipping iconGood health and a high degree of fitness allow you to make the most of life’s opportunities.

John Mills, JM Complete FitnessJohn Mills is a highly qualified fitness professional with over 15 years industry experience.  His experience of working with highly driven individuals and getting results, led to opportunities to work in the world of elite sport including 7 years as Performance Trainer and Lead Therapist for Subaru World Rally Team.

John now shares the benefit of this world class experience at JM Complete Fitness Sports & Injury Clinic with individuals requiring a tailored fitness programme to get specific results.  He also work with companies with particular staff development needs and sports professionals requiring a bespoke service to support and enhance their current training schedule and personal goals.

Watt Bike

Watt Bike logo

Train in the right zone

Maximise cycle efficiency

Train smarter

View Packages

Watt bike instruments

Training Tips & Updates

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